Anyone with experience on Keto, can you critique my meal plan?

[agitatedant]

Height 6' 4", Weight: 185, Workout 6 days a week, Cardio 3 Times HIIT per week

Breakfast:
4 Whole Eggs = 280 Cals, 20g Fat, 32 Protein
2 Slices Bacon = 90 Cals, 8g Fat, 3g Protein
Cheese 1 Slice = 70 Cals, 5g Fat, 4g protein
Cook in Olive Oil = 120 Cals, 14g Fat

Snack:
Macadmian Nuts 1/4 cup = 210 Cals, 23g Fat, 2 Carbs, 2 protein

Lunch:
Chicken: 220 Cals, 3g Fat, 50g Protein
2 Cups Lettuce: 4g Carb
1 Serving Ranch: 180 Cals, 20g Fat, 1 Carb
Cook in Olive Oil = 120 Cals, 14g Fat x 1.5 = 180 Cals, 21g Fat

Shake:
2 Scoops Isopure: 220 Cals, 50g Protein

Dinner:
Salmon: 340 Cals, 20g Fat, 37g Protein
1 Cup Lettuce/1 Cup Spinach: 4g Carb
Ranch: 180 Cals, 20g Fat, 1 Carb
Cook in Olive Oil: 120 Cals, 14g Fat

Post Workout Shake:
Protein Shake: 1 Scoop Casein, 1 Scoop Whey: 220 Calories, 50g Protein, 4g Carb

Totals:
2430 Calories, 168g Fat, 228g Protein, 16g Carbs

Any feedback is helpful!

 

[Buildingup24]

I'd prolly go more broccoli/spinach and less lettuce.

HIIT and keto isn't a great idea. HIIT is carb demanding, but that's my opinion. I thnk steady state cardio may be better.

Btw, at 185 n 6'4" you sure you want to cut weight?

 

[agitatedant]

Thanks for the response, I'll definitely do the steady state and switch to spinach. I just want to eliminate fat that usually collects around my mid section then plan on doing an extremely clean bulk.