Anyone lift 2 days in a Row?

[WODIN]

Mines 4 exercises with 4 - 5 sets. Still about the same number of sets as the shadow and AAP.

 

[Priests_Of _Hiroshima]

I do about 5 sets per bodypart, about an hour to an hour and fifteen.

3 sets each, about 6-8 reps

you must go way heavy huh?

 

[Priests_Of _Hiroshima]

whats some more examples of a good routine for the week?

 

[The_Ghost]

you must go way heavy huh?

when on yea, when off I cut back on all weights about 10 percent.

 

[alien amp pharm]

Mon-Chest
Tues-Shoulders, traps
Wed-OFF
Thurs-OFF (basketball for cardio)
Fri-Back
Sat-Arms
Sun-Legs

that's a typical week for me.

 

[from zero]

Mon-Chest
Tues-Shoulders, traps
Wed-OFF
Thurs-OFF (basketball for cardio)
Fri-Back
Sat-Arms
Sun-Legs

that's a typical week for me.

Bro you forgot to log on as someone who actually lifts.

 

[The Shadow]

mon - chest
tues - back & traps
wed - legs
thur - delts & traps
fri- arms

 

[Evil_Frisky]

Mon-Chest
Tues-Shoulders, traps
Wed-OFF
Thurs-OFF (basketball for cardio)
Fri-Back
Sat-Arms
Sun-Legs

that's a typical week for me.

LMAO @ aap working out...

funniest post ever bor

 

[fireflyer]

LMAO @ aap working out...

funniest post ever bor

I've seen this before - does he really not lift regular or is everyone just teasing him?

I like to break it up into 3 35-40min. workouts twice a week for a six day rotation of every muscle twice. I take Sunday off because even God does and it seems to work for him/her. When I'm off the juice I sometimes drop a day in the week if it all hurts a lot.

 

[SoreArms]

say I do back on Monday then I do this whole body cardio/endurance/light weight, highg rep thing on tuesday (the class I posted abotu that totally kicked my ass), then Chest on Weds. then that whole body thing again on Thursday and shoulder and arms on Friday, legs on Saturday

would that be over training?