Anyone lift 2 days in a Row?

[Priests_Of _Hiroshima]

like chest on monday and lats on tuesday?

or is it too much

 

[The Shadow]

I lift 5 days per week - one bodypart per day

 

[The_Ghost]

I go 6 days in a row

Shoulders mon
legs tue
back wed
chest thur
bi's and forearms fri
Tri and abs sat

no problemo

 

[cmdubs]

4 days a week - Mon/Tues, Thurs,Fri

 

[Priests_Of _Hiroshima]

I lift 5 days per week - one bodypart per day

huh.I forget Where I read it but I read that you cant recoup that way.how does it work out for you?

 

[Lumberg]

yes definitely how do you not?

one rule of thumb is to try to not lift MORE than 2 days in a row, but sometimes my schedule works out to where I life 4 days in a row. It's a bit rough but as long as I get a couple days off after that I'm ready to start back the following week.

 

[The_Ghost]

huh.I forget Where I read it but I read that you cant recoup that way.how does it work out for you?

one body part per day is the best way to recoup! Best gains have come offf that!!

 

[Priests_Of _Hiroshima]

one body part per day is the best way to recoup! Best gains have come offf that!!

awesome !

 

[WODIN]

I lift 5 days per week - one bodypart per day

Yep.

 

[Priests_Of _Hiroshima]

how many exercises per part do you do?arnold says at least 4.and the whole workout shouldnt take more than 1 hour.what do you think