anyone know where i can fine nutrional facts?

[D00fy]

lookin for nutrinal facts
on Deli meat

p/c/f of Deli turkey per Slice
p/c/f of Deli ham per slice
p/c/f of roast beef per slice
the reason i ask this is because i wanna use one of this in a sandwich in my 1/3 diet with 2slices whole wheat bread

 

[gymtime]

This is a good nutritional site. It's free, but you have to create an account. Great source though: FitDay.com

 

[D00fy]

thx

 

[Honeynut]

gymtime beat me to it!
I stay away from deli stuff because they tend to be high in salt

 

[D00fy]

if i am not worried about sodium is it still good to eat with2slices wholewheat bread and also is their a good amount of protein per slice?????? of deli turkey

 

[Honeynut]

I don't eat bread very often, I stick to unprocessed carbs like brown rice, oatmeal, couscous. If you're looking for tasty protein, canned tuna in water is great, turkey or chicken breasts, (you can try marinading them in garlic and orange juice and grilling em, yum) pork, lean beef. Eggs are excellent - the whites are the only known source of animal protein with NO fat.
I don't think you're getting a substantial amount of protein from a couple of slices of deli meat, IMO to get the same amount of protein as you would from something like grilled chicken you made yourself you'd have to eat quite a bit of it, and all the extra calories and additives and preservatives that go along with em. Not everyone is concerned about this stuff, just MO.

Nutrition Facts WHOLE WHEAT BREAD

Amount Per 2 large slice
Calories 157.44
Calories from Fat 24.19

% Daily Value *

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Total Fat 2.69g 4%

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Saturated Fat 0.587g 3%

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Polyunsaturated Fat 0.642g

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Monounsaturated Fat 1.08g

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Cholesterol 0mg 0%

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Sodium 337.28mg 14%

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Potassium 161.28mg 5%

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Total Carbohydrate 29.5g 10%

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Dietary Fiber 4.42g 18%

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Protein 6.21g 12%

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Alcohol 0g


Vitamin A 0 % Vitamin C 0 %

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Calcium 5 % Iron 12 %

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Vitamin D 0 % Vitamin E 1 %

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Thiamin 11 % Riboflavin 7 %

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Niacin 12 % Folate 8 %

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Vitamin B-6 6 % Vitamin B-12 0 %

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Phosphorus 15 % Magnesium 14 %

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Zinc 8 % Copper 9 %






Amount Per 1 slice (1 oz) DELI TURKEY BREAST
Calories 31.19
Calories from Fat 4.03

% Daily Value *

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Total Fat 0.448g 1%

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Saturated Fat 0.136g 1%

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Polyunsaturated Fat 0.0794g

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Monounsaturated Fat 0.128g

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Cholesterol 11.62mg 4%

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Sodium 405.69mg 17%

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Potassium 78.81mg 2%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 6.38g 13%

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Alcohol 0g


Vitamin A 0 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 0 % Iron 1 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 1 % Riboflavin 2 %

--------------------------------------------------------------------------------

Niacin 12 % Folate 0 %

--------------------------------------------------------------------------------

Vitamin B-6 5 % Vitamin B-12 10 %

--------------------------------------------------------------------------------

Phosphorus 6 % Magnesium 1 %

--------------------------------------------------------------------------------

Zinc 2 % Copper 1 %

--------------------------------------------------------------------------------

 

[bigpoppadrew]

Hey honeynut did you by any chance copy and paste?? haha
here is an amazing site, free no account needed:
http://mastercook.sierrahome.com/tools/NutritionCalculator.jsp

 

[Honeynut]

Copy and paste?? er... yeah, uh... But that doesn't mean I'm lazy ya know. Moving my mouse is more work for my forarms. Really.