Anyone know of any websites with detailed work out programs?

[Forget it]

I am looking for something that is free and describes precisely how to do each exercise. I am looking for a five day a week program free weights and cardio. I am trying to gain some size and cut up.

Thanks

 

[Ingram]

EX-RX

 

[MikeyG]

Ingram's site sounds good.

You can also try out www.bodybuilding.com very simplistic routines, and descriptive graphics. (search for it)

or, Max-OT training- I personally think it's great for beginners.
www.ast-ss.com you'll have to sign up, but it's free bro.

 

[Forget it]

hmm these sites seem good,. But they dont seem to hav a program.
Thanks though guys

 

[lolokos]

www.t-mag.com

will keep you busy for a while

 

[MikeyG]

lol! T-mag.com is the way to go! awesome reads.

Forget it:: bro! You're not looking hard enough! Max-Ot has a training routine that OUTLINES EVERYTHING you need to know bro. bodybuilding.com's cybersite has TONS of routines. I mean TONS.

by the way, maybe you should 'forget it' that is a good name for ya.

 

[Forget it]

lol! T-mag.com is the way to go! awesome reads.

Forget it:: bro! You're not looking hard enough! Max-Ot has a training routine that OUTLINES EVERYTHING you need to know bro. bodybuilding.com's cybersite has TONS of routines. I mean TONS.

by the way, maybe you should 'forget it' that is a good name for ya.

whatEVER