starskulker
Active member
I did abs on Friday pretty hard and one of my abs above my bellybutton to the right hurts really bad. It hasn't stopped hurting since and if I do anything to put tention on the area it hurts pretty good. Could it be a hernia? Or is it just most likely a stressed muscle? I would like to avoid the doctor if I could and was just wondering how long I should lay off the weights. I have chest day tomorrow and am wondering if I should do it or not. Is there a way to work around it?

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(a little scar humor)