so I did an extensive diet and I lost a lot of weight over the past 4 years. The problem is I ended up with stretch marks on my stomach and I still have some fat left over on certain parts of my body like my butt and stomach. Also my chest is kind of saggy. Is there a diet that I can do that can get rid of Excess skin
Fasting for periods of 3-5 days will cause autophagy and your body will take in some of that loose skin over time. Just have to fast it out is the only way that your body can ever take in the loose skin without surgery.