Some facts about it: (taken from
Wheat Grass Benefits
by Norene Anderson)
The list of wheat grass benefits begins with the basic component, chlorophyll. At about seventy percent of the grass being chlorophyll, it is vital to the health of the cell. It is estimated that a pound of wheat grass is equal to about twenty-three pounds of fresh garden greens. The only thing is, you must liquefy it before it can be consumed.
There are enzymes that are active in reducing the cells that form tumors. There are amino acids that are essential for the building of proteins. That in turn is necessary for cell repair, muscle tissue building, and blood clotting. It retains most of the minerals that are found in the soil. It also has a lot of vitamins in it. All of these are vital for the body to function at the best possible level.
Other Wheat Grass Benefits
Another of the wheat grass benefits is the ability to increase oxygenation throughout the body. This is done by building red blood cells that carry oxygen to every cell. It also acts to purify the blood and organs and helps destroy toxins in the body. The enzymes in the cells help in rejuvenation of the cells and wheat grass helps this process. The result of this is an increase in metabolism.
Apparently the juice is also an anti-bacteria which you can use on your skin to kill acne and rashes etc.
Being that we are all health and fitness freaks I think we can definitely suplement with this stuff. Best part about it is the seeds are fairly cheap and you can control the growing environment i.e. growing with completely organic soil etc.
Anyways thats my story and I'm sticking to it.
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