I have a little weight to lose that I gained back a couple months ago and just saw a doctor about some skin stuff and got the ok to diet.
So I looked into stuff and bought a bottle of xenadrine thinking thats the best supplement out their and would also be exercising 6 days/week with a good diet.
anyways the article is only a page but basically it says they dont work and they could be bad news especially with some ingredients that the fda has recorded allot of incidents with some of these ingredients and the side effects can be huge.
the guy is a doctor the wrote the thing.
So im just wondering is this open to debate or do the supplement companies have real studies and for those that did use it how are you sure it just isn't a placebo?
I bought a bottle and just decided not to screw with the stuff cause I don't want to hurt myself. I'll make a sound diet and get down til I can't lose and re evaluate things or pay to see a sports nutritionist for an evaluation to see if I have lost all the weight at that point cause im obsessed with losing all my fat and getting definition....
So I looked into stuff and bought a bottle of xenadrine thinking thats the best supplement out their and would also be exercising 6 days/week with a good diet.
anyways the article is only a page but basically it says they dont work and they could be bad news especially with some ingredients that the fda has recorded allot of incidents with some of these ingredients and the side effects can be huge.
the guy is a doctor the wrote the thing.
So im just wondering is this open to debate or do the supplement companies have real studies and for those that did use it how are you sure it just isn't a placebo?
I bought a bottle and just decided not to screw with the stuff cause I don't want to hurt myself. I'll make a sound diet and get down til I can't lose and re evaluate things or pay to see a sports nutritionist for an evaluation to see if I have lost all the weight at that point cause im obsessed with losing all my fat and getting definition....