Anybody 6' & under dunk a basketball?

[PolishHammer1977]

Got video?

your workouts would benefit the board. This training is primative and hardcore.

I like.

 

[Grandk]

Got video?

your workouts would benefit the board. This training is primative and hardcore.

I like.

My target date is Feb 1st. If this program works I will try and at least provide a pic. I do not have the necesasary equipment but I do have some friends with digital cameras. I understand why you ask though. It is nice to have credentials to back up the talk. If it works I will also provide the workout log.

 

[PolishHammer1977]

I look forward to it my man.

I am a resource if you need a hand.

 

[tiger88]

white boys can jump.....cubans are considered white boys and those fuckers can jump like frogs......please post videos of verts.....i like to see you big bros jump

 

[Grandk]

I am a resource if you need a hand.

Awesome.

 

[Exodus]

well......... i cant dunk.

but im 5'10 270lbs and i can do a toe touch with no "prep" like the cheerleaders do. i have been able to do this since i was in the 12th grade. the school's cheerleading coach begged me to go and try out for U.A.B or Auburn's cheerleading team.

i declined thinking i would seem gay.

now i realized i passed up holding up fit girls butts threw college.

stupid stupid stupid

X

 

[sk*]

well......... i cant dunk.

but im 5'10 270lbs and i can do a toe touch with no "prep" like the cheerleaders do. i have been able to do this since i was in the 12th grade. the school's cheerleading coach begged me to go and try out for U.A.B or Auburn's cheerleading team.

i declined thinking i would seem gay.

now i realized i passed up holding up fit girls butts threw college.

stupid stupid stupid

X

I'm about to cry from laughing haha.

-sk

 

[ckritcoad]

I can touch the rim. I'm 5'9" and very active. I was never a basketball player though. Just baseball and football. I can palm a women's basketball but that is it. I would get rimchecked if I tried to dunk it. I was also a sprint so the fast twitch muscle seems to help with the vertical.

 

[d3track]

polish hammer-

i thought i should still be able to dunk as well
although i couln never do it from a standstill, i can't palm and i need to get up and over the rim to throw it down

do you want me to shot o vid of me missing a dunk? cause that would be embarsing
i will try to find a vid from when i was younger and was dunking

also, i don't do much related to jumping, i have played hoops about twice in the past year, so i'm sure that if i started playing more my jump skills would return

i hope we are on the same wavelenght here

 

[PolishHammer1977]

SInce I dont have the vid uplinked

http://www.elitefitness.com/forum/gallery/35222/bc6340876f50cef7a42d5d9e40dc8717.jpg
[url]http://www.elitefitness.com/forum/gallery/35222/d13805d2c99f7d810a939bd7caa738e8.jpg
http://www.elitefitness.com/forum/gallery/35222/2e6470b9600c3cf8e79758a2f2341fab.jpg
http://www.elitefitness.com/forum/gallery/35222/fcf1e176aea4336033f66898e7d9ef0c.jpg
http://www.elitefitness.com/forum/gallery/35222/f597dac22dc5b6c751faa75c02105818.jpg
http://www.elitefitness.com/forum/gallery/35222/5eb6703491881055695ede7449b4622f.jpg

d3track - We all have to start somewhere man. Noone will judge you!