Any Dieticians here?

[Faizakafez]

sweet i was right,

there at two schools of thought im not sayin either is wrong, me personally i dont respond well to massive spikes like that PLUS a whole meal pwo beats a shake anyday

 

[string_bean00]

you fat fucks

 

[javaguru]

you fat fucks

Take your girl out for dinner tonight?

 

[string_bean00]

Take your girl out for dinner tonight?

no.


she bought me the 300 dvd today

 

[Jon79]

meal 1- whole grain oatmeal with fresh blue berries, egg whites
meal 2- 1 whole grain bagel with 1 tsp of almond butter
meal 3- 8oz ck breast and 1 cup brown rice
meal 4- protien shake
meal 5- steak or fish with steamed veggies or spinach salad
* if u need a snack eat some almonds

kthxbye

 

[javaguru]

no.


she bought me the 300 dvd today

You two ring shopping yet?

 

[string_bean00]

You two ring shopping yet?

yeah the wedding is two weekends away

 

[Sub-Zero]

Yep, my during workout shake, I highly recommend people try it. You can use a scoop of whey isolate instead of bcaa's if you're on a budget.

Here is an article on why.
http://www.johnberardi.com/articles/nutrition/advanced_workout_nutrition.htm

I eat the solid meal right after my workout.

do you believe in the whole no fats after your workout thing

 

[juiceddreadlocks]

whoa Java, I just sent clockwork info about John Berardi's precisinon nutrition system. Someone pointed me towards it and I've completely changed how I eat... JB = teh awesome.

 

[javaguru]

do you believe in the whole no fats after your workout thing

I have around 5g of fat in my postworkout meal.