23 days into sarms........trained mma lastnight..it was really my first workout since thanksgiving. im so out of shape its rediculous; however eventhough it was my first go round in months i made it through the 3 hrs of running/sparing/wrestling/jiu-jitsu granted i almost puked and i'm sore as all hell. I was really surprise at the level of intensity and duration i was training at since i havnt in so long. the shoulder is hella sore but i was able to spar and do some techniques i didnt think i would be able to do.