Another Injury!!!

[Debaser]

I'm surprised no one has mentioned it but...

www.activerelease.com

You need to see a practitioner pronto. This technique is about as close to working miracles as it gets, IMO.

 

[louden_swain]

After tonights session. . I declare myself overtrained.

I will be out of training for 1 week. This means no weight training and no cardio.

There is too much pain in the body. . I have been researching and I have a number of symptoms that indicate I am overtrained.

My tendons and ligaments are begging me to rest. . . injuries are caused because my body is telling me to stop.

That settles it!

 

[Debaser]

It's a lot more than overtraining from what you described. You need to get your injuries addressed before you start training again.