You should have no sides at that dose m8. Use the AF stores Tylers Liver Detox tabs, along with as much water as you can stand each day, double your normal intake at least if it isnt that great and get milk thistle. Have lots of good fats and you should be good to go. I put on about 10lbs i think it was from my first go on VAR, loved every day on mine, I was looking to gain as much mass as possible so I ate everything I could get my hands on, mostly clean and stayed about the same bodyfat. So you may have to cut afterwards m8. Hope you enjoy, oh yes strength gains were gr8t and keepable afterwards.