Amended Old School Training

[OMEGA]

to be done 2-3 times a week

this program is unjusted for my physical parameters so some isolation movment are incorporated

DEADLIFTS 3-4 sets

DIPS 3-4 sets

CLOSE GRIP PULL DOWNS 1-2 sets

CABLE FLYS 1-2 sets

MILITARY PRESS 2-3 sets

DB PREACHER CURLS 2-3 sets

TRI CABLE PRESS DOWN 2-3 sets

LEG LIFTS (ABS) 2-3 sets


---------------------------------------------

Light cardio on non lifting days

 

[MOD]

........................

I personally used FB routines for most of 2002 with great results. Here's what I did:

1-2 sets.

Squat
OHP
BBrows
Inc.Bench
Chins
Dips
Calves

as for your routine I would personally drop flyes, pressdowns and preachers and do this:

do how many sets you need.

Deads
Military
Pull ups
Inc.Bench
BBcurl
Dips
abs

 

[louden_swain]

There is nothing old school about this program.

 

[Citruscide]

I don't even think that program would be effective... IMO...

C-ditty

 

[WarriorPL]

This month's Flex is dedicated to Arnold.

 

[OMEGA]

Re: ........................

I personally used FB routines for most of 2002 with great results. Here's what I did:

1-2 sets.

Squat
OHP
BBrows
Inc.Bench
Chins
Dips
Calves

as for your routine I would personally drop flyes, pressdowns and preachers and do this:

do how many sets you need.

Deads
Military
Pull ups
Inc.Bench
BBcurl
Dips
abs

thankyou very much

MOD

looks soilid

 

[skaman607]

the original old school program done by reg park is this:

Bench 5x5
Curls 4x6
Seated behind the neck press 4x6
bent Over Rows 4x6
squat 5x5
deads 5x5

you probably already know this but I'm just trying to remind you what an old school program really looks like

 

[OMEGA]

the original old school program done by reg park is this:

Bench 5x5
Curls 4x6
Seated behind the neck press 4x6
bent Over Rows 4x6
squat 5x5
deads 5x5

you probably already know this but I'm just trying to remind you what an old school program really looks like

no I did not THANKYOU =)

 

[OMEGA]

.

 

[Citruscide]

Where the hell is this thread going??!

I don't think I've ever seen a good routine, let alone an OLD SCHOOL routine without squats...

Squats and Deadlifts have taken me so far as it is now... I don't know if I could do a workout without them... (for those bodyparts)... at leats until I need to back off the deads for a little while.

C-ditty