Amended Old School Training

[Got Help?]

Im just curious...What r your goals, why dont you try Corn's plan, what are your "physical parameters" you mentioned? Also you should add 20-rep squats if you can, or 20-rep Deads. You also may want to make a sched. where u do diff. excersises mon. wed. fri. if possible. But of course thats just my opion.

Wheres 'olio when ya need him?

 

[endpoint]

There is nothing old school about this program.

how true.

 

[OMEGA]

Im just curious...What r your goals, why dont you try Corn's plan, what are your "physical parameters" you mentioned? Also you should add 20-rep squats if you can, or 20-rep Deads. You also may want to make a sched. where u do diff. excersises mon. wed. fri. if possible. But of course thats just my opion.

Wheres 'olio when ya need him?

ThANKS!
goals are I am cutting now it its going well, but I wanted for a couple of weeks to do something more simple while I focus on cardio.


as for Sqaute Citrus...........my quads, and actually whole lower body is very much in order, I used to squat into the sunset and superset that with deads when i played football, my legs are jacked to boot, I have fully developed tear drops yet I have not done a leg extention in 3 years lol

 

[OMEGA]

SQAUTS 4

DEADLIFTS 4

DIPS 4

CABLE FLYS 2

PULLUPS 3

MILITARY PRESS 3

BARBELL CURLS 3

TRICEP PRESS DOWNS 2-3

LEG RAISES 2-3


THATS WHAT I AM GONNA DO

 

[MOD]

......................

what kind of frequency do you plan on using? I suggest you alternate between squats and deads each workout day.

 

[CYBERNIGG]

This month's Flex is dedicated to Arnold.

I've been reading it today. Good shit.

 

[The Shadow]

Im just curious...What r your goals, why dont you try Corn's plan, what are your "physical parameters" you mentioned? Also you should add 20-rep squats if you can, or 20-rep Deads. You also may want to make a sched. where u do diff. excersises mon. wed. fri. if possible. But of course thats just my opion.

Wheres 'olio when ya need him?

Word.....i have discussed this with him already....he can decide whats best.

 

[OMEGA]

Re: ......................

what kind of frequency do you plan on using? I suggest you alternate between squats and deads each workout day.

well here is what I did today

jogged 1.5 miles outside to warm up, went to the gym anf hit it hard but brief.

I do this every other day followed by complete rest days.

carbs on lifting days (pre and post workout),

and on off days only 1 carb meal in the am

thanks for the suggestion with deads and squates good point =)