Alternating fitness goals?

[Jademro]

I'm seeing a new trend now on social media with guys trying different things that they never tried before.
an example for me would be to try CrossFit for a month. and then do a month at a gym. then switch to maybe yoga for a month. then switch to a running group for a month. do you think there's any type of logic to this or would it be counterproductive?

 

[Jimgo]

I'm seeing a new trend now on social media with guys trying different things that they never tried before.
an example for me would be to try CrossFit for a month. and then do a month at a gym. then switch to maybe yoga for a month. then switch to a running group for a month. do you think there's any type of logic to this or would it be counterproductive?

It depends on your goals. Are you trying to be "fit" and/or more healthy? Then maybe. Are you trying to build an impressive physique/lift more weights? Nah.

 

[stevesmi]

i actually like this idea as a mid life crisis change up

 

[the_alcatraz]

I'm seeing a new trend now on social media with guys trying different things that they never tried before.
an example for me would be to try CrossFit for a month. and then do a month at a gym. then switch to maybe yoga for a month. then switch to a running group for a month. do you think there's any type of logic to this or would it be counterproductive?

You should change your training all the time if you want good gains so it works.

 

[JasonPriest]

you won't ever be great at any of that, but it will keep you motivated and happy

 

[ceo]

bros making changes is smart

 

[ROIDDERS]

yea i change my training all the time

 

[2Thick]

yea of course make the change

 

[e2]

crossfit then powerlift then run etc

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.