All I know is both times I ran it, it recomped no matter what I did. Now a recomp does mean you are replacing muscle with fat, as I'm staying the same weight while dropping bf%. But it's not drastic. And this time I am running 4500 calories and still recomping at 204lbs, which is crazy. I just had caliper work and am almost below 8%, so I'm down another .5% bf in two weeks....on 4500 calories. The other thing is I can EAT while on it - though it's weird. I get full, but still feel hungry. I have to stop myself or I'll make myself stuffed. But it enables me to eat every 2 hors with NO PROBLEM!
Sarms would make for a goo bridge, a good "active recover" and a good summer run! I wonder if it could impart it's fat burning properties during a traditional builking cycle to help prevent alot of fat stored...hmmm...
So maybe it could be part of a bulker, but itself it will not bulk at all.