ALA and fish oil (fats in general)

[Manu]

I am reading now posts about refeed meals.
It seems that when carbing up some people take little or avoid fat. Also some don't.
Usually i have fish oil caps with my lunch (just meat and some fat).
Should i take fish oil caps when carbing with ALA or try to avoid fats? Then same question is valid with or without ALA i suppose.


Thanks

 

[pushing_fe]

Generally speaking, you want to try to avoid eating fats and carbs together. I do not take flax or fish oils with hig carb meals. Even on high carb days I have a few meals in the PM with fat and protein only.

 

[Manu]

Thanks pushing_fe
It makes sense.

 

[trial0rzgrl]

Yes... the fat and carb combo generally is a poor choice for loosig weight or staying lean. ala before carbing up works great!!!