i am returning to the gym from shoulder surgery. i have been in physical therapy for 3 months. My goal is to shed the fat that i have gained and SLOWLY start to regain the strength.size that I lost over the 8 months that I have been out of the gym. I am following a very structured workout so as not to reinjur the shoulder. (Lebrum-not rotator cuff)... any suggestions as to a mellower, sustained cycle? I am 5'8 155 soft down from 165 ripped and hard.

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