Advise me bors

[lavi]

what does bors stand for?

The variations of bro I've seen on these forums are bor, broly, orb, orby, and rob

 

[InTraining]

5x5 or a push\pull\legs split would be my choice...try both of em out....

 

[super_rice]

less time posting about your lovelife/politics/penis size

more time lifting weights & doing cardio

my routine is working very well for me so I'll reccomend it

m bench 2-3 sets, s. press 2 sets or upright row, dips or declines 2 sets, db curls 2 sets

w squats 2-3 sets, box squats 2 sets, calf raises

s deadlifts 2-3 sets, chin 2 sets, db row 2 sets, do abs that day if you like the cock

diet & cardio, low carb and an hours walking on non training days

tweakle, i admire your strength and philosophy, now this just tops it off. that's a good workout, no bullshit

 

[Robert Jan]

thanks you guys I think ill try something like cmdubs said.

I trained back today, I did some deadlifts, even though I squatted to failure 2 days ago

anyway im weak i got
(KG)
60 x 5
100 x 5
145 x 5
155 x 2
155 x 1
(155 kg ~ 342 lbs)

Then I did BB rows with 75 kg for 10 reps with strict form and long r.o.m.

then some more rows and some pulldown work (100 kg x 10 x 2) and some bicep work and shrugs

Overall pretty weak. but ive never tried 5x5 before I hope it will give me good results.

 

[SAGAT]

i'm sure it will. do you still need an example of a 'typical' 5x5 routine, then i'll post mine up. too tired to do it now though.

 

[Robert Jan]

I'd like to see a routine yea.

 

[lavi]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=297174

 

[SAGAT]

I'd like to see a routine yea.

alright orb, i'll throw it up tomorrow since i'm going to adjust it today.

 

[Robert Jan]

I started the routine Crak posted in the thread that's linked to above. I've only just done one of these workouts. I liked it but I was done in like 30 mins!

is it not low volume? should i take more rest in between sets?

 

[SAGAT]

you should need the extra rest, for me it jumped up from half a minute between sets to about 2 minutes. btw if you still need that routine let me know, it slipped my mind before.