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flat bench

  1. N

    Advice for training my weaker muscles

    I have a bunch of weak muscles but it’s mostly my chest to be honest with you I’m pretty pleased with my arms and shoulders and my back is better than most as well as my legs but I continue to struggle with a skinny chest I’m doing a workout that is 2-4 sets of flat bench, incline bench...
  2. R

    flat bench 100+ pounds female

    I was watching a video online of a chick doing over 110 dumbbells on each hand for reps, she was incredibly strong. Another woman was doing leg presses with a bunch of weight over 1500 pounds for reps. She looks huge and ripped. What are these women taking to get that strong and muscular you...
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