you still need hcg and ai's
I agree, but is money is a problem at least some AI if anything.
Do HCG when you have $$
you still need hcg and ai's
I agree, but is money is a problem at least some AI if anything.
Do HCG when you have $$
750mg of test and 80mg of var is not a mild cycle for a 220lb guy wanting to gain "5-10lbs" and "harden up a tad bit more". The descriptor "mild" or "moderate" or "advanced" is based on the goal of the person.That is a mild cycle. Would you like me to post an advanced one?
you still need hcg and ai's
I don't really respond well to super high levels of protein. Even Jay Cutler eats about a gram per pound of muscle. So that's about the guideline that I follow. If I eat 1.5g of protein or more per pound of body weight I get a bit fat.
I really appreciate all of your input, guys. It's been great. THANK YOU!
everyone is different on protein. it is good to always investigate any diet change you make to see what is good for you and what isnt.
i find balance to be a huge factor in diet. for example if i dont eat 120g of carbs to every 100g of protein i eat i dont seem to get as much out of my diet. i also get bogged down and store fat. its not so much about amounts of macros alone its about the ratio between them then the amounts. that ratio will vary greatly from person to person.
i would like to know what your advanced cycle is fudge.
do you think 750mg test/week is mild for everyone, or do you say that because the op has used well over 1g before and used to be rather big?
take my stats, after my current cycle is complete i hope to be 205 @ 10%, 5'10.
its my 2nd cycle and it is 500mg sus 1-14 with proviron 50mg/day from 8-14
what would you advise for my next cycle? my goals would be to add some more LBM and get the bf down at the same time, and i wont use tren.
i know not everyone agrees with some of your advice but i would like to know regardless
750mg of test and 80mg of var is not a mild cycle for a 220lb guy wanting to gain "5-10lbs" and "harden up a tad bit more". The descriptor "mild" or "moderate" or "advanced" is based on the goal of the person.
First he needs to restructure his diet - that alone will harden him up. All those carbs are keeping him soft (or not as hard as he could be). Second, he needs to up his protein so she starts to grow - 220grams at 220lbs is maintenance at best. Those two things alone will probably "harden him up a tad bit more" and put 5lbs on him in 12 weeks - without any AAS. So a mild cycle would be a little bit of test e for 12 weeks and something to control the estrogen and leave him hard.
1) Restructure diet (drop carbs and replace with protein and healthy fats)
2) A Little bit of Test E for 12 weeks
3) An AI incase
4) Good PCT
Bingo, 5-10lbs and harder. Goal acheived without introducing unneeded AAS.
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