Abs

[Womanizer]

Is it better to work abs every 2nd day and give them a rest? or like for 2 days then a rest for a day?

 

[tzan]

No need to overkill them. 2x a week is more than enough. As long as diet is in check you'll be fine.

 

[Womanizer]

2x a week is enough for a six pack?

 

[Womanizer]

aslong as my diets good?

 

[tzan]

aslong as my diets good?

BINGO!!! ALL ABOUT DIET FOR ABS

 

[Womanizer]

Can you make a list of donts and do eats please?

 

[Womanizer]

Can anyone give me a good ab diet?

 

[eat big]

Can anyone give me a good ab diet?

Look in the diet board. This is the training board.

 

[GrandMaster]

Can you make a list of donts and do eats please?

lol dont freak out
u have to cut back on alot of things, and find out what training works best for your abdomin.

im still working on mine, its gettin there,.. slowly,.. but the changes i've made, and added, are looking positive.

 

[psilan]

I suggest buying The Abs Diet

Great book. If ya listen to the guy, you'll get a 6 pack in no time. I also suggest 'Essential Abs' by mens health. When i started with that book, I had no pack at all. After a month of doing it every other day, you could see my 6 pack. It has a beginner level, intermediate, and advanced. Beginner takes about 15 minutes or less, Advanced takes about 25.

Buy both of these books if you're serious about building your core, you will never be sorry you did. I've recommended both to at least 20 people.