OLDER_BIG_J
New member
if you want to compete at 265-270 then you need to weigh
close too 300lbs b4 you diet down
good luck with that bro
eat eat eat
You're close bro. i'm actually trying for 320 then diet down. any of you guys who have done this know how much protien that means. i literally walk around with a a gallon jug of protien all day. i eat a large breakfast, shake every 60-90 minutes, large lunch, more shakes, large dinner, more shakes. now i can only eat like this for about 6 weeks then i burn out and back off a bit. it usually coincides with my cycles of gear. when i'm on and in positive nitrogen balance i eat as much protien as my body can handle. it really is the food...