a SOLDIERS journal!!!!

[TRUEsoldier]

Pumped da fuck up!!!

November-mo-frakin-14th!!!

This is another one of those awesome fuckin days. Went to go start workin out and found out my work out partner had to work, so I was flyin solo!! fuckin sucks!!! so I got to the gym, thinkin "man, do I really want to go up in weight without a spot"(not a big fan of asking a stranger ) So I got in there and sayin to myself "ok, I'll just take it easy, I'll work with a lower weight today, it will be ok, one day isnt that bad" then, I mentally slapped the shit out of myself!!!!! "FUCK THAT SHIT, THERE IS NO WAY i AM NOT GOING TO GO FUCKING KILL THAT SHIT, i AM NOT GOING TO LET A SPOT STOP ME, CUZ THIS WEIGHT BELONGS TO ME!!! SO FUCK THAT SHIT, AND FUCKING KILL IT!!!!!!!" and that is what I did, I got a huge pump on all my work out, with lil to no struggle, working by myself...here it is

Incline BB Bench
4x5 200
1x5 205 fucking easy, I cant weight to get up higher in weight, I am going to continue to take it slow though, cuz I dont want to plateu any time soon...

Flat DB bench
95x10,8 again no problem, stopped at 8, cuz my rotator shifted a lil

Slight incline DB fly's
65 2x8

HS incline machine burn out set
2x35's, 1x25 do 8 then pull etc...

BB shrugs
225x10
275x8
295x6

DB shrugs
95 2x8

HS individual Leg extensions
20lbs on each side, held at extended state, then 15 reps each leg x3 sets

Standing Calf raises
decided to try something new today
225x20
then decided to do Rest Pause sets with it
295x14,13,12,12
225x12
135x15
took about 5-8 secs rest between, and oh my fucking god!! did my calves burn like I was being beet by a bunch of midgets with rubber mallets!!!!! FUCK YA!!!

and to top it off, I am still about 203 in shorts and shirt, at midpoint in day!!!!! after a really fucked up week of sleep and eating

oh and by the way just in case you care, today was the 6th consecutive day we got attacked right at 5:09 pm!!! crazy huh....HA

Peace

 

[WalkingBeast]

Getting stronger by the FUCKIN day!! Awesome!! KILL THOSE FUCKIN INCLINES,DUMBELL PRESSES AND ALL THAT OTHER SHIT!! KILL....THAT......SHIT!! KILL THAT SHIT!! KILL KILL KILL KILL KILL THAT SHIT!! FUCKING KILL THAT SHIT!! TRAIN OR FUCKIN DIE!!

 

[TRUEsoldier]

Nov 15th

Today was an ok day, was supposed to be my day off of work, but had to get up early, well one for a mortar attack, and then we had to pack up our milvan again to get it inspected and block and braced, for shipment!! gettin closer!

Deadlifts
225 3x10

T-bar rows
3 pl+35 3x8

HS ind Row machine
3pl+25 each side 2x8

Arnold DB press
75 x5,4,3,4,3

a lil heavy today, will deffinatly stick with this weight for next week!! But it will be mine!!!!!

BB military press
145x8,6

man my delts were dead, liftin alot of shit at work this morn, maybe thats why!, who knows

Leg raise with static hold for 30 secs with 3KG ball held on feetx3

all in all nothing special, deads were really easy, just wanted to give my lower back a lil break, but I felt good...oh yea the alert his afternoon was approx 18 mins late, it was at 527...LOL

Peace

 

[TRUEsoldier]

Getting stronger by the FUCKIN day!! Awesome!! KILL THOSE FUCKIN INCLINES,DUMBELL PRESSES AND ALL THAT OTHER SHIT!! KILL....THAT......SHIT!! KILL THAT SHIT!! KILL KILL KILL KILL KILL THAT SHIT!! FUCKING KILL THAT SHIT!! TRAIN OR FUCKIN DIE!!

ALWAYS motivating bro, thanx

 

[TRUEsoldier]

Nov 17th

Arms

Today was a pretty good day, I dont have a work out partner now, so that sucks. I cant go really heavy now on some things, but I will figure out a way to work through it, it is just for a week or so, cuz my partner is getting ready for the PT test, and he wants to do really good, so he is focusing on that for now!

CG bench
205x8,6,6

Weighted Dips
bw+45 3x10

Rope press downs
90x12,10,10

Single Arm press downs
50x12
60 2x12

Standing EZ curl bar
100+barx8,8,6

Precaher Curl DB
45 3x10

Alt DB curl sitting
45x8
50x8,6

Hammer curl
50x6,6

BB Wrist curl
barx40(RP)

Side Crunches
3x15

nothign special, but hanging in there!

Peace

 

[TRUEsoldier]

Nov 19th

Chest (dynamic), Back Width

nothign special today, was kinda tired today, but fought through it. Also I went to see Incredibles today, funniest movie EVER!!! OMG I love it

Speed bench
135 10x3

Dips
BW 4x13, 1x20

all were easy, but got good pump in chest

Pull ups
WGx8
SGx8
RGx8

WGx10RP(5,3,2)
SGx11RP(6,3,2)
RGx11RP(6,3,2)

RP sets were a bitch, talk about whoopin my ass, but got great pump, going to do that more and more, and work my way up to 20RP

Peace

 

[TRUEsoldier]

Nov 21st

Chest(heavy), Traps, Quads(light), Calves

pretty good day, didnt get alot of sleep last night, but didnt have a hard day today at work at all. Had some interesting converstions today that kinda had my mind in the wrong place, but when I got in the gym. I FVKIN KILLED THAT SHIT AGAIN!!!! It is getting to be no problem to go up in weight every week, Its awesome!!!

Incline BB press
205 4x5
210 1x5

I actually had a work out partner but didnt need him. The incline benches were all taken up so before this I did a fw sets on flat to warm up 135x10,185x5,225x3 all were really easy, didnt want to get tired at all. so then I finally got the incline bench. and still had really no prob, needed no help on any reps

Flat DB Press
100 2x8 ok, these got a lil tireing quick, last set needed a lil help on last rep! but took very lil rest between the 2 sets

Flat DB Fly's
65 2x10 to easy, but didnt have the adjustable bench so couldnt do the slight incline!

Hammer Machine Iso Leg Extnesion
22 3x15 held at extended point and start form there

BB Shrugs
275 3x8

Standing BB Calf Raises
295x20,20,44(RP,15,13,9,7) OUCH!

LOL great pump, feeling great, I fvkin love chest day!1

Peace

 

[ghettostudmuffin]

It's good to see a soldier with strength. Watch out for those ruck marches. That added muscle is gonna weight you down HAHA! j/k. Good stuff.

 

[TRUEsoldier]

Nov 23rd...

today was one of those days, I didnt get to work out during the day, was really busy all morning, and didnt go to the gym till about 9pm. To make it worst. I used the lil gym near me, so I didnt have to walk as far, cuz I didnt have a work out partner again, and it was kinda cold (crazy being in Iraq and all) and it fvkin sucked! talk about nothing to work with...but here it is anyways

HS Low Row machine
4plates each side 3x8

HS high row machine
3plates each side 2x8

DB Row
95 x8

DB Shoulder press
80 x6
soulder was hurting for some reason decided to take it easy

BB military press in front (lowered all the way down till touched chest
135 3x8

should hurt, I was pissed at the gym, was not having a good work out so i called it quits before I hurt myself! LOL

Peace

 

[TRUEsoldier]

It's good to see a soldier with strength. Watch out for those ruck marches. That added muscle is gonna weight you down HAHA! j/k. Good stuff.

thanx bro, I am really not big at all yet, 200lbs aint big, so running has been a lil different on the ole knees, but I'll get used to it!!

Peace