A Journey: Dead Solid, Perfect - *Bunny* Log

[HiDnGoD]

Hey hey hey... (no, not fat albert style, lol)... should I tell you the troof?

It'll be my "champagne" birthday

23 on the 23rd

...but you knew that

It's ok folks... I'm not 14

WTF? Yer not old enough to know Fat Albert.
If I don't getcha before, Happy Birthday. :Hyuge fuggin cake with a dancer jumping out:

 

[*Bunny*]

*Bunny* DSP Log
Thursday, September 21, 2006
Weight 173??N/A

A.M. Workout – - Back, Traps Delts (Post) On Empty, No DWO Shake, Tried different grips & a few diff exercises that just did NOT mesh well with me

< Warm Up LFE w/ UBM ~10 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~None >

Back, Traps Delts (Post) –
• Wide Grip Pulldown
– 70 / 13 reps to chest (warm up)
– 90 / 10 reps to chin
– 110 / 8 reps to chin
– 100 / 8 reps to chin

• Close Grip Pulldown
– 80 / 10 reps --> Neutral Grip
– 80 / 4 reps --> Under Grip
– 80 / 6 reps --> Over Grip
***I do not like these***

• BTN Wide Grip Pulldown
– 90 / 10 reps
– 100 / 8 reps --> flipped around not using knee guard
– 110 / 6 reps dropped to 90 / 4 reps

• Close Grip Low Cable Row
– 110 / 8 reps
– 100 / 9 reps
– 90 / 10 reps

• Rear Delt Cable Row - Pull high to chest
– 60 / 6 reps
***Nope, not these either***

• Wide Grip Bentover Barbell Row – Weighted Barbell (WBB)
– 70 lb WBB / 8 reps X 3

• DB Rows
– 45s / 6 reps each arm
– 45s / 7 reps each arm
– 45s / 8 reps each arm

• DB Shrugs - My traps are getting big, I feel they are starting to overpower my delts, not going as heavy
– 45s / 10 reps
– 50s / 9 reps
– 60s / 8 reps

^^ SUPER’d with

• Reverse DB Cables
– 12.5s / 8 X 3

A.M. PWO Cardio –
• Precor Elliptical – 60 minutes, Intervals, Level = L, 5 minutes each
– L5, L10, L15, L20 for remainder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Friday, September 22, 2006
Weight 171

A.M. Workout – Legs Part I – Quad On Empty, No DWO Shake…

< Warm up 7-8 minutes > Life Fitness Elliptical with Upper Body Motion (LFE w/ UBM)
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Walk to locker room post cardio >

Legs Part I – Quad Focus –
• ATF Front Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps (warm up) --> Rolled back & caught myself … that was close
– Bar + 20 (65) / 10 reps
– Bar + 40 (85) / 10 reps
– Bar + 70 (115) / 6 reps { PR … I had more in me }
– Bar + 90 (135) / 1 rep {WENT FOR IT & nailed a single, just matched my back squat PR weight, not reps though Yippee!!! Heart was racing, FEAR lol }
*** I didn’t count the Clips, they were on for all lifts ***

• Weighted Walking DB Lunges – Continuous
– 25 lb DBs / 9-10 reps each leg X 2
– 25 lb DBs / 8 reps each leg X 2
***I hate these lol ***

• Single Leg-Leg Press - Sled = 125, alternating
– 125 / 8 reps each leg
– 125 / 10 reps each leg X 2

• BSW’s (35s) Seated Leg Curls
– 60 lbs / 7 Full Reps + 21’s + 7 Full Reps X 3
***Last set I managed + 1 rep, I didn’t know how I walked away, still sore & achy from YPT from wed in the hips, glutes & hams ***

A.M. PWO Cardio –
• Precor Elliptical – 60 minutes, Intervals, Level = L, 5 minutes each
– L5, L10, L15, L20, L15, L20, L15, L20, L15, L20, L15, L10

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 

[SgtSlaughter]

PWND the squats again

clips...are they cheesy little all silver ones? Or big handled black spring clamps (those are 1lb each)

Congratz on the ATF Rep PR and a weight PR Tie!!

Sunshine on a cloudy day...

 

[annieree]

– Bar + 90 (135) / 1 rep {WENT FOR IT & nailed a single, just matched my back squat PR weight, not reps though Yippee!!! Heart was racing, FEAR lol } [/I]

Scary - do you work out alone?

Well done!

 

[SgtSlaughter]

Scary - do you work out alone?

<--- power of attorney.

Yes, she works out alone.

lol... since she's offline, I've dubed myself consigleari as well(sp?!).

 

[*Bunny*]

consigliere... You're cute. Thank you. No black handled collars at this gym I am the chick who makes a beeline to the squat rack

Yes Annie I train alone Thank you for the props I am so proud of myself

 

[SgtSlaughter]

consigliere... You're cute. Thank you. No black handled collars at this gym I am the chick who makes a beeline to the squat rack

Yes Annie I train alone Thank you for the props I am so proud of myself

Lots of smilies today... I like that! It's a HAPPY DAY... *busts out in song* "Ohhhhhhh Happpyyyy Day.... ohhhh happy DAAAYYYYYYY"

 

[al420]

I am really proud of you bunny. PR's on squats take guts. PR's on front squats matching your back squats is insane - good girl!!!!!!!!!!!

Keep it up. No Fear!

 

[HiDnGoD]

Congrats *Bunns* on the PRs.
Hope yer weekend is fantabulous.

 

[Roonytunes]

Just wanted to say have a great weekend and throw back some for me tonight too. I'm envious, but I'm on a 15 day alcohol-free streak right now & not about to break it until I hit a special occasion to do so.