A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Here is log from yesterday ... *08_29_2006*

WAY too 'blah' to workout, so I made up for it this morning Today would have been my day off, I just flip flopped 'em. Between talking, trying to get my leg w/o & some cardio in I skimped out on calves because I was just there TOO long IMO.

I will probably do body weight calf raises ala Scorp today, everytime I feed or refill water, or something. Maybe 3-4 sets of 50?

I normally would NOT spend too much time chatting but I was catching up with guy I havent seen in months .. ha, he told me I look great lol wtf?? bless his heart. For those that read my old log, same guy who sent those really nice emails, supp rep, watched my body literally change daily, or the MWF he was there with his trainer. He ain't seen nothing yet

 

[ck2006]

Good morning,

KILL THAT SHIU! today!

 

[scorpiogirl]

Hey, Sweetness!

 

[jpt]

yoooooo!!!

you better do those calf raises funny bunny!!! have a great day

 

[*Bunny*]

*Bunny* DSP Log
*Day 3 of Training
Wednesday, August 30, 2006
Weight 167.4 lbs *** la di dah ***

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen ~

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Supplements & Stims –

Sesapure - 1-2 cap 3 X a day
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Hump Day!!! I did front squats this morning and loved them! I had more control then my back squats, good thing I have this natural padding b/c that bar got heavy resting across my shoulders. I wanted to walk to the gym today, but couldn’t get a feel for the weather today. Been kinda rainy & dreary last 3 days. When I get home from work I am STILL just wanting to lay on the couch & relax … thinking about maybe training with someone in the PM a few days a week to break that pattern… Esp. for mental health … we shall SEE … 2 full days to go until Friday, I need a massage lol A very GOOD professional one, lol, no amateurs . Have a great day!

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Workout – On empty … Stretched in between sets

< Workout Time “didn’t log” minutes >

Leg Day 1 – Quad Focus
• Squats – ATF on ALL reps
- Bar (45) / 10 reps warm up (Back Squat)
Working sets (Front Squats):
- Bar (45) / 10 reps
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 6 reps
- Bar + 40 (85) / 6 reps {I am pretty sure I could have matched my back squat recent max, but didn’t want to overdo it}

• Leg Press – 45 ° Sled = 125 lbs
- Sled + 90 (215) / 10 reps
- Sled + 180 (305) / 8 reps
- Sled + 230 (355) / 8 reps {Not an overall PR but up 50 lbs from last week}

• Leg Extensions –
- 80 lbs / 8 reps X 3
- 90 lbs / 8 reps


- Calf Presses Sled / Just did some reps & hit the stepper

ABs - Post Training & Post Cardio
• Decline Situps – weight (plate) / reps / pulses
- None / 10 / + 5
- 10 / 10 / None X 4

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A.M. Cardio - PWO

< Cardio Time 20 minutes >

Step Mill - 5m30s - Interval
* 60 seconds / Level 4 + 30 seconds / Level 8
* 30 seconds / Level 4 + 30 seconds / Level 8 X 4

Precor Bike - Hill Like program – Resistance (R) 4, 15 minutes

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Food for the day … –

7:20 A.M. -
Meal # 1 :
• 3 whites / 2 whole eggs Dash Sea Salt
• ½ Cup Quaker Oatmeal with splenda & cinnamon

10:50 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:20 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 1 tbsp Creamy ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

6:15 P.M. -
Meal # 4 :
• 3 Tyson Chicken Breasts, I grilled in Italian seasoning - SO JUICY
• small baked potato with dash butter buds & sea salt
• ~2 cups Whole Green Beans (Yellow & Green)

P.M. Cardio - Ran ~ 14m30s

9:00 ish P.M. -
Meal # 5 :
• 2 tbsp Creamy ANPB

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Water Total * 304 oz * so far

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My to do list ...

• N/A

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Workout Rating: 9 - Loved it, skimped on abs & calves, ran in PM, felt better
Mental Day Rating: 6 - Let boss get to me, stressed about too many unnecessary things, need a massage
Bod Rating: 8 - Shoulders a little sore from Front Squats, they'll get use to it
Overall Day rating: 7.5 - I need to focus on work but it's so hard when I'm just NOT into it. Other than that glad I had a great w/o today .. looking for repeat tomorrow

Calories Eaten Today
grams cals %total
Total: 1538
Fat: 48 433 29%
Sat: 10 88 6%
Poly: 2 22 1%
Mono: 5 45 3%
Carbs: 117 334 22%
Fiber: 33 0 0%
Protein: 181 724 49%
Alcohol: 0 0 0%

 

[mm107]

Great w/o bunny! Especially since u had plenty of room to go up i think in the sqauts. You dont want to overdo it, but never underestimate yourself!

food intake is amazing, workouts are amazing looks like imma know a competiton winner =]

 

[jpt]

supposed to rain here until next wed

 

[sbt2082]

g'Mornin

 

[florencia]

Good Morning!

 

[*Bunny*]

Giving SOMEONE the benefit of the doubt here, I think I was just inadvertantly called 'homely' ... benefit being he was not fully aware of what that means, but IMO he knew ... omfg ... kinda HARD to cut off 'toxic' people when you work for them. This is the ICING on a triple decker cake beginning this past weekend at the convention ... so YES, I am more upset about it than I should be.