A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Good Morning everyone! Updated *Log* from yesterday.

I am so happy I made it without snacking!!! In the words of Sassy ... "I rule!"

One day down 2 more to go, and things should be so much easier. Usually takes me 3 days to re-adjust my mind to a cutting diet. The flavored ANPB helps with little cravings, but it does kinda make my stomach turn ...Same with Cardio Breeze these days. My break from supps & stims did me some good b/c I can FEEL more than I really want to these days, BUT when my body is tired, it's tired!

I popped up at 4:30 am, I really was awake, but took my CB & made myself go lie back down. Laid in bed for 2 1/2 hours, dozed in & out (always have the most bizarre mini dreams when I do that, the ones you can't really remember but you know they were weird) ... just ate something & am hoping to get legs in tonight with a little more food in my stomach. May hit up old gym since they are open until 11 .. give me a chance to go visit my family & puppy.

Already down ~4 lbs since yesterday ... If I up the cals & eat more complex carbs today, the scale will probably reflect it in the morning. I am hoping that may give me more energy for a PM workout. I am so tired.

Happy Tuesday. Have to get alot of work done today

 

[jpt]

you can do it buns!!!

i gained 4lbs and you lost 4lbs....i may weigh more then you now after all

 

[SgtSlaughter]

Happy Tuesday!!!!!!!!!!!!!!

Thank you again... and again... and again

My 2 favs so far... Cinnamon Raisen and the White Chocoloate

 

[ck2006]

Good Morning!

 

[The Shadow]

Buns.....


What helps me when I cut is this following:

Whole Wheat Toast...there is a new brand her that has 6 grams of protein and only 5 grams of carbs(3 are fiber)

Some sprayable fat substitute(Pam or I prefer Crisco)

Srpinkle of cinamon

Sprinkle of Splenda


It nets you 12 grams of protein, 6 grams of fiber, 4 grams of complex carbs and negligible fat

 

[*Bunny*]

*Bunny* DSP Log
*Day 2 of Training
Tuesday, August 29, 2006
Weight 168.6 lbs *** lol I love the scale ***

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~ Og Mandino ~

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Supplements & Stims –

Sesapure - OUT of this
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM , No workout, fell back asleep

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Tuesday! Like yesterday, still tired … weather still dreary, I feel that has something to do with it, only because I sit here with my eyes open but hear my bed calling me. My goal today is to make sure I get my @$$ to the gym for Quads, Calves & abs later … this is going to be tough. I CAN take a day off & hit it tomorrow but I am not sure I want to do that… we’ll see how I feel when I get a days food in me. 3 full days to go until Friday I lost a day this weekend & I am paying for it … ugh.

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Workout – - Quads, Calves & abs

***TBD***

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Food for the day … –

8:00 A.M. -
Meal # 1 :
• 4 whites / 2 whole eggs Dash Sea Salt
• ½ Cup Quaker Oatmeal with splenda & cinnamon

11:00 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp ANPB
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

2:15 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Table Salt
• 2 tbsp ANPB (white choc., dark choc.)
• ~1.5 cups Mixed Veggies (Green Beans with fiesta blend veggies)

6:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken (Baked, Plain) Dash Sea Salt
• 1 Cup Quaker Oatmeal with splenda & cinnamon

8:45 P.M. -
Meal # 5 :
• 2 tbsp ANPB (white choc., Cinn Raisin)

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Water Total *1.75 gallons* so far

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My to do list ...

• N/A

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1724
Fat: 64 573 34%
Sat: 13 117 7%
Poly: 4 40 2%
Mono: 7 63 4%
Carbs: 151 455 27%
Fiber: 37 0 0%
Protein: 169 676 40%
Alcohol: 0 0 0%

 

[florencia]

Happy Training!!! I posted progress pics...ay ay ay

 

[*Bunny*]

you can do it buns!!!
i gained 4lbs and you lost 4lbs....i may weigh more then you now after all

You & david need to get a room Thank you for the support, it's just the water from the weekend debauchery

Good Morning!

Morning CK

Whole Wheat Toast...there is a new brand her that has 6 grams of protein and only 5 grams of carbs(3 are fiber)

Hmm what is the brand? I do not like walking down that bread aisle one bit .. I use your 'get in get out' way of thinking when entering that (BZR) Bunny Restricted Zone.

Happy Training!!! I posted progress pics...ay ay ay

Yes, my dear you should be happy. Great to see what a clean diet & proper training can do when you just apply yourself. Great job.

 

[*Bunny*]

Happy Tuesday!!!!!!!!!!!!!!

Thank you again... and again... and again

My 2 favs so far... Cinnamon Raisen and the White Chocoloate

Hahahah You're welcome... the dark chocolate tastes like choc icing lol
Do NOT overeat that stuff, I will ground you for 2 weeks. No I am not kidding.

 

[SgtSlaughter]

Hahahah You're welcome... the dark chocolate tastes like choc icing lol
Do NOT overeat that stuff, I will ground you for 2 weeks. No I am not kidding.

mmmm!!! I haven't tried that one yet

Well if I do ... it'll be gone sooner lol

Whadda I get if I DON'T overeat it besides not being bloated for a few days