A Journey: Dead Solid, Perfect - *Bunny* Log

[ck2006]

LOL Thank you Things will come toegther for you as you take the upper hand & start making the appropriate changes. You are too close out to NOT have a diet from your trainer IMO. You are in good hands with the suggestions given to you and if you feel you want another opinion the ladies will be more than happy to help, just don't let all the advice, if EVER conflicting, confuse you. Then you get overwhelmed and start to panic . I honestly do not think the advice from the others would be much different than what Shadow has already suggested. IMO these are things you trainer, who sees you face to face should have already implemented, but I by no means am the person you are paying for advice, just make sure you ask her to explain why you are doing what she has you doing so you understand her thought process and it makes sense to you.

Our debate lol What do you not understand? Can you give me specifics? I'd like YOU and others to understand

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

 

[The Shadow]

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

bulking??



huh??




I was stating that you can "look" leaner by building up the abs so that they will show more at a higher bf.



Asuuming you dont have the diet by tonite - continue on what we discussed till you see

 

[The Shadow]

I honestly do not think the advice from the others would be much different than what Shadow has already suggested.

LMAO


thanks......

 

[superqt4u2nv]

Sorry to hijack Buns

 

[The Shadow]

This is true from what I have seen on others. I have really focused more now on working my abs I do it EOD pretty much my bf is still to hight to see them but last time they didn't show up tell 2 days out I would rather not go through that stress again. Any suggestions on how to build them up exercise wise. I basically do a few diffrent things now. Roman chairs, seated cable crunches, weighted crunches, and the ab rocker where I pause at the top for a 3 count the slowly lower at a 6 count.

Sorry to hijack Buns

Check pm in a sec

 

[superqt4u2nv]

Check pm in a sec

Ga ... I just started a thread LOL

 

[HiDnGoD]

Bunny, did you make a post here about some hammer curls, for anterior delts? Something about across the body & touching the shoulder. Would anybody here happen to have a vid?

 

[jpt]

You should be banned over that

RIIIIIIIIIIIIIIIIIIIIIIIIIIGGGGHHHHT

 

[florencia]

I think Shadow and You have it all under control! If BF went up and LBM was lost...
Well you can gain it all back, you just had a recess...and it was fun, yes no I don't know...LOL...So the past is gone...the future is now...
Enjoy the road to the competition!

 

[*Bunny*]

Thanks.... ummmm, but that isn't what I meant by "working on things at this end" LMAO (edit hereo, oh no you typed that out and it isn't what I meant, not laughing at you) But all that you said is right!

I meant working out things to come see you for your competition!

as far as the debate, are you guys talking about ways in which a person can get more defined muscles. Are you trying to bulk a little before cutting and is shadow telling you that you don't need to?

Ahhhh I see I would love for you to be there!

No no no lol Not at all. I don't need to bulk. Lucky for me I will build muscle as I cut, in the right places. Because I just can ... Sorry if anyone thinks that is a bold statement, but I have the previous 3 times, and am confident I will again.

Shadow & I were were simply discussing how muscle groups such as the abs or calves can be more visible at a higher body fat, to give you a more 'lean' look, without in fact being 8% or 9% etc...

I used myself as an example because those two areas are more pronounced when I'm sitting a little higher bodyfat (at 11-13%) then when I'm sub 10%.