A green Shake daily

[Woaisel]

do you think if I wake up in the morning and drink a green shake that it will give me benefits?
I just don’t have the time during the day to eat enough fruits and vegetables. I know you’re supposed to get like four or five servings of vegetables a day which I think is ridiculous it would be so much simpler to drink one of these shakes and be done

 

[stevesmi]

I used to drink these and what I found is that they don't even come close to the actual stuff which is real food

 

[MUSTANG_18]

do you think if I wake up in the morning and drink a green shake that it will give me benefits?
I just don’t have the time during the day to eat enough fruits and vegetables. I know you’re supposed to get like four or five servings of vegetables a day which I think is ridiculous it would be so much simpler to drink one of these shakes and be done

greens are fine daily mix with fruits and veggies

 

[SteveMobsterG]

do you think if I wake up in the morning and drink a green shake that it will give me benefits?
I just don’t have the time during the day to eat enough fruits and vegetables. I know you’re supposed to get like four or five servings of vegetables a day which I think is ridiculous it would be so much simpler to drink one of these shakes and be done

That's BS.

 

[25homes]

cant hurt to try this

 

[ceo]

bros as long as you like the way it tastes why not

 

[ROIDDERS]

you need to mix it in with your fruits and vegetables otherwise you won't get enough

 

[chesty]

I recommend you get a high quality greens powder

 

[Ulter]

a green Shake is okay as long as your body tolerates it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I throw up if I do these green Blended smoothies. I much prefer just to eat my fruits and veggies Raw

 

[2Thick]

next time make sure you using high quality ingredients
Check the labels

 

[Vadim Fedorov]

i don't trust greens powders
too many additives in their products

 

[Monstro]

where i live we eat fresh fruits and vegetables
we don't need any of that crap

 

[JasonPriest]

try to grow your own stuff it's much more Superior than taking a greens powder

 

[BodyMonster34]

bros come to ranch we got plenty of fruits and veggies

 

[Quadsweep]

you should never replace real food with shakes

 

[Topps_Baseball88]

I use a high quality greens powder sometimes

 

[lukiss96]

Real food will always win, but if it is more convenient for you and you enjoy it then sure you will still get benefits.

 

[ballin2504]

They can help if you fall short daily but I wouldn’t use them as the main source

 

[Tiger Salman Khan]

key to a great green shake is finding the flavor and consistency that you enjoy most

 

[MasonicBodybuilder]

A greens powder does not replace eating raw fruits and veggies so you need to figure out how to get those in.