A good website that details each lift?

[youlikeadajuice?]

I can find most of it on here, but it involves so much tweaking my searches(b/c I'm not plat).

Is there a site on the net, that has detailed instructions on each lift, maybe even pictures?

Karma to those who respond...

 

[super_rice]

www.exrx.net

did you read the sticky?

 

[Bulldog_10]

sticky

 

[aerowana]

http://www.coachr.org/ol.htm

http://www.netfit.co.uk/swimming-web.htm

http://familydoctor.org/265.xml

http://www.t-mag.com/nation_articles/280rotator.jsp

http://www.2-fit.com/video/index.html

http://www.ast-ss.com/training/exercises/execution.asp?bp=Chest&pn=8

http://www.bodybuilding.com/fun/exercises.htm

http://www.theministryoffitness.com/exercises.htm

 

[youlikeadajuice?]

Karma to all !!!

 

[PoonRaider]

http://www.2-fit.com/video/index.html
Many of the videos at this website show a person doing an exercise in an incorrect form, such as hyperextending their shoulders in the Side Delt raise. You're supposed to bring it up to shoulder level, this guy is bringing it way too far up which can injure your shoulders. Therefore I would suggest not using this site.

The site I will suggest using however, is bodybuilding.com

 

[SJ Stang]

http://www.abcbodybuilding.com/exercise1.htm

 

[youlikeadajuice?]

The bsu.edu website is excellent. Thanks guys