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lavi said:no prob bro. I hope to hit it soon too
That shits on the horizon for you brother!! Its only a matter of time now! Keep KILLING that shit!!
A Beast In Hiding Comes Out To Strike!! 3 More Bench PR's!!
- Thread starter WalkingBeast
- Start date
That shits on the horizon for you brother!! Its only a matter of time now! Keep KILLING that shit!!
WalkingBeast said:
Thinking for today of killing incline barbell first. Probably try and get 275 for 10, 12, and 15 reps. Then i will hit rest-pauses on flat barbell and then some incline dbs.
cwick0 said:
Great shit!! I could likely match that on incline (In this order 15,12,10) if I wasnt doing these real strict inclines Ive been doing lately. When I slide down the bench and get a good arch its very similiar to flat bench for me. With the foot rests on the bench I can do sort of a standing incline press. haha These strict ones have been a nice change though. Hit 315x4 on those today, and 275x10.5. Awesome shit brother!! Let me know how it works out!! GO KILL THAT SHIT!!
AGAIN!! GO FUCKING KILL THAT SHIT!!
ONCE MORE!! FUCKING KILL that SHIT!!
See that shit? KILL THAT SHIT!!
A BEAST got to FUCKIN EAT!!
WalkingBeast said:Great shit!! I could likely match that on incline (In this order 15,12,10) if I wasnt doing these real strict inclines Ive been doing lately. When I slide down the bench and get a good arch its very similiar to flat bench for me. With the foot rests on the bench I can do sort of a standing incline press. haha These strict ones have been a nice change though. Hit 315x4 on those today, and 275x10.5. Awesome shit brother!! Let me know how it works out!! GO KILL THAT SHIT!!
I killed it today.
incline barbell: 275 for 10, 12, then 15 reps
flat barbell: (rest pauses) 315, 365, 405 all for 3 reps
incline db: 100s and 120s for 10 reps with each.
cables.
Not bad, next week will be heavy flat and rest pauses on incline.
cwick0 said:WalkingBeast said:Great shit!! I could likely match that on incline (In this order 15,12,10) if I wasnt doing these real strict inclines Ive been doing lately. When I slide down the bench and get a good arch its very similiar to flat bench for me. With the foot rests on the bench I can do sort of a standing incline press. haha These strict ones have been a nice change though. Hit 315x4 on those today, and 275x10.5. Awesome shit brother!! Let me know how it works out!! GO KILL THAT SHIT!!
I killed it today.
incline barbell: 275 for 10, 12, then 15 reps
flat barbell: (rest pauses) 315, 365, 405 all for 3 reps
incline db: 100s and 120s for 10 reps with each.
cables.
Not bad, next week will be heavy flat and rest pauses on incline.
You are one strong individual!! Awesome shit! What would a heavy bench day consist of? Sounds FUCKING heavy to me! hahaha Keep KILLING that shit!!
xevius said:
ThanX for the encouragement brother!! Much appreciated!!
WalkingBeast said:
I guess i shouldnt have said heavy cause my partner and i will probably be back on sets of 10 next week, albeit they will be heavy. We will go heavy on incline rest pauses.
something like this:
flat barbell:
135x20
225x10
275x5 or 6
315x5 or 6
335x 3 sets of 10.
incline barbell:
135x10
225x3 (rest pauses begin)
275x3
315x3
335 or 345 by 3 (MAYBE, not sure)
flat dbs: 100, 120 x10
cables.
typical heavy flat barbell day would look like this: (all sets of 6)
135x20
225x10
275x6
315x6
365x6
405x6 (may try to move up a little)
sets of 10 on incline barbell.
TRUEsoldier
Banned
both of you bastards are strong as hell!!!! cant wait till I can move some serious weight around like that!!!!
U
UA_Iron
Guest
I was doing SLDL's today and right before I did a set I said in my mind
"I AM GOING TO KILL THIS SHIT" and then I thought of walkingbeast.
Hell yeah man, strong as ever. Keep on doing what you do best.
"I AM GOING TO KILL THIS SHIT" and then I thought of walkingbeast.
Hell yeah man, strong as ever. Keep on doing what you do best.
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