90 day body transformation

[Jigga14]

Hey just one suggestion: lose the wheat. Get rid of cereal, bread, bagels, even "whole wheat" products are terrible for u if your trying to lose weight. Google "wheat belly" (there's a doctor who did a study on modern wheat and it's impact on obesity and terminal disease)

Replace wheat with steel cut oats, brown rice, sweet potatoes and various bean/ legumes.

Drop wheat and u will notice a difference I guarantee it. Also eat as many veggies as u can.

Good luck I'm rooting for you!

 

[Addcd2gains]

Ugh dammit I ate ice cream last night.. Guess I gotta hit aerobics a little harder today :/
And I skipped breakfast which is not good but I drank a protein shake as soon as I got to work with a cliff bar.. Weighed in today at 201 which is weird cause I was 207 last night haha

 

[Addcd2gains]

Hey just one suggestion: lose the wheat. Get rid of cereal, bread, bagels, even "whole wheat" products are terrible for u if your trying to lose weight. Google "wheat belly" (there's a doctor who did a study on modern wheat and it's impact on obesity and terminal disease)

Replace wheat with steel cut oats, brown rice, sweet potatoes and various bean/ legumes.

Drop wheat and u will notice a difference I guarantee it. Also eat as many veggies as u can.

Good luck I'm rooting for you!

I'll give it a try, but with my lifting routine I really do need carbs to stay energized, but I make sure to stick with only complex carbs. Most of my carb intake is from my protein shakes and various supplements

 

[Addcd2gains]

Lunch: 12:30pm Mexican lasagna and 12oz green tea
Ripped fuel

 

[Addcd2gains]

1:40
T booster, creatine, ripped fuel

 

[Addcd2gains]

Day 3 203 lbs
Breakfast 9:30am
3 eggs and 1 piece while wheat buttered toast
Glutamine, t boosters, fish oil, multi v, ripped fuel

 

[roguemonkeyjr]

in my honest opinion you need to be way more on track with youre diet than what it is right now..

 

[Addcd2gains]

in my honest opinion you need to be way more on track with youre diet than what it is right now..

Any suggestions? I'm definitely no diet expert.. I work in shipping so I have a physical job, plus weights x3 a week and cardio 5x a week so I burn a lot of calories throughout the day

 

[Addcd2gains]

Started jiu jitsu today, great cardio man! And it's not boring running or cycling it requires mental process haha I love it

 

[roguemonkeyjr]

Well first of all do you only eat 3 times a day, i.e : breakfast, lunch and dinner?