90 day body transformation

[Addcd2gains]

I'm 20 years old and finally making the commitment to getting in great shape. I'll try to post progress pics weekly and use this thread as my daily blog as to what I ate and how I worked out along with supplements. Hope to get some good advice as to diet and exercise as well. I do Brazilian jiu jitsu x3 a week rotating with x3 lifting days per week.
Been training for maybe a month now and starting my weight loss program tomorrow
Today I'm 203 lbs (6 ft) 18% BF

 

[oxymoron]

Along for the ride bro!

No doubt u can do this.

 

[Addcd2gains]

what bf% you want to drop down to?

DIET AND NUTRITION QUESTIONS

10% by June 6% in 12 months

 

[Addcd2gains]

Along for the ride bro!

No doubt u can do this.

Haha hell yeah man

 

[Addcd2gains]

Day 1: 200 lbs @10:00 am
Breakfast: cereal and protein shake
Glutamine, t boosters, fish oil, multi v, ripped fuel

 

[Addcd2gains]

Lunch 1:00pm
200grams chicken
Whole wheat bagel with low fat cream cheese,
Ripped fuel, creatine, t booster

 

[Addcd2gains]

Dumbbell press
12x10x8x6x12x12
50lbs,55lbs,60lbs,65lbs,55lbs

Incline dumbbell press 12x10x8x6x12x12
35,40,45,50,40,40

Arnold's
12x10x8x6x12x12
20,25,30,30,25,25

Triceps
10 rope push downs
10 V bar push downs
10 strait bar push downs
X3

Biceps
10 strait bar curls
10 ez bar curls
10 reverse grip curls
X3

12 minute ab circuit

Amino pills, creatine, ripped fuel, no3 pre workout

 

[Addcd2gains]

Dinner 7:00pm
6oz fresh tuna and half a potato

 

[Evilqt]

It's good to not lose weight too fast. I pretty much went from 250 to170 in about 5 months with the help if ephedrine, caffeine, and aspirin. I'm 6'2 and looked like a chubby toothpick due to excess skin from the dramatic weight loss.

 

[Addcd2gains]

It's good to not lose weight too fast. I pretty much went from 250 to170 in about 5 months with the help if ephedrine, caffeine, and aspirin. I'm 6'2 and looked like a chubby toothpick due to excess skin from the dramatic weight loss.

I just finished 30 days of 5x5s so I gotta decent foundation of muscle and now I'm still liftin just high reps and circuits plus jiu jitsu and plenty of aerobics, I'm still eating a lot cause I'm not tryin to cut to fast anyway.. Still like building muscle more than losing fat ahaha