8% Body fat and no abs!

[Mr.X]

It's all about genetics...

I don't see abs until I hit 5%bf, so it's all relative. My friend sees abs at 13%....

so it's very possible that you are 8%....

Mr.X

 

[freag34]

according to my lange calipers i'm 6% now down from 12% after cutting

I can see my abs pretty well when i flex but they sure don't stick out too much when i'm standing or not flexing. I'm going to work a bit more on abs in the gym over the next few months for sure now that i'm down at this BF.

My question for people who have tried this stuff: will yohimburn REALLY make a visible difference? I don't want to spend money on anything that MAY work!!! how long does it take to kick in? how much do you need to use daily/weekly?

i'm also not too keen on getting down to 4 or 5%, because people have been telling me my face is already on the bony side!! what's the point of having nice abs if you look like a freaky skeleton

thanks