8-21-06

[slat1]

Okay. Time to get back in shape. I have been floundering.
Too many injuries to list. I am just going to have to deal with them.
Here are the goods:

33 years old
6'3" tall
259 lbs

My goal is to drop some serious body fat. I think I am going to have to get down to 230ish to look how I want.

I was 225 in my signature picture. It was taken last Sept/Oct.
I upped my carbs quite a bit. It will be interesting to see where I land if I can replicate the same condition.

 

[Sassy69]

Still love the abage slat -- how's the doc stuff going?

 

[rnch]

with those abs, pecs and bis u r COMPLAINING?????


dude.....we are always out own harshest critic.

 

[Goose102]

Can't wait to see your results.. What does your diet/workout look like?
When do you workout during the day?

 

[DieselGunz]

damn bro u carry your weight well, still lokin cut. Arms are crazy i can see some gains, get your shoulders and back up and you will be stought


We all have weaknesses dont beat yourself up

 

[galaxy]

Looks like a lil beer belly forming there.lol

 

[William [Will]]

What did you do to look like you did in Sept. and October?

 

[DJ_UFO]

you're one lucky dude. You look great. Everytime I increase weight my love handles grow and that's nasty. I guess you store your fat in yo ass? At least the upper body don't look fat; just a little bit less ripped.

 

[jeepboi]

looking good still bro.

id be happy to quit working out awhile and look like that, instead i put on 20lbs and get a beer gut.

 

[sweed]

i say bulk bulk bulk!! after after the long winter... (yes its already gettin cool up here) you can really get lean while being a little bigger than 230 hopefully. next time you in boston ill come in and we can hang. .that last time was too funny.