Approved Log Lean Bulk Cycle Log

[rizzlekdizzle]

Push A (chest dominant)

Incline bench press -
60/90/115/60kg reps 10/10/8/24(failure) pump set
Fly machine
Lvl 66/79/86 reps 3x12All slow and controlled
Incline plate loaded bench
Each side 20/30/40kg reps 10/9/9(failure)
Seated Shoulder Press
Lvl 43/57/57 reps 3x10
Hi rep cable Fly -
Lvl 30/40/45 3x15
Lat Raises DB
12.5/15/15kg 3x12
Overhead rope tri ext
Lvl 40/50/60 reps 15/15/15(failure)
X body tri ext
Lvl 15/20 reps 12/9(failure)
Baleysian curls
Lvl 25/30/45 reps 3x10

Protein shake after 50gm

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

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https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
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6. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
7. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
8. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/