7 Weeks to a Shredded ME!...

[*Bunny*]

Cool... can't argue with good progress

logage:

Well... I went out last night instead of tonight... caught up with old friends, met some new people had a great time. Saw some amazing work in a fantastic museum.

... recovering still @ 8:00pm (woke up at 2:00pm, lol... couldn't tell ya when I went to bed)

I don't know how i used to do that multiple nights a week

*commence horn tooting*
Enjoyed the compliments I received from passerby's while waiting outside for some friend that took a "long"-cut way to get to a downcity area
/horntooting

Jagerisevil.com/dontmissit.jpg lol.

I'm starving Going to find some quality food

So .. tell us .. what were the compliments???

You did NOT go to Jagerville ... oh brother ...

Sounds like fun! Glad you had a great time!

 

[jpt]

only compliments i've gotten lately is from my fiance's gay friend (liked my new oliver peoples sunglasses ) and from my mom....she said she's tired of taking in my pants and to bring them to a cleaners....that's not even a compliment actually...oh well...

so sarge let's hear them? i love horntooters! lol

 

[Gymgurl]

Just checking in!!!

 

[*Bunny*]

only compliments i've gotten lately is from my fiance's gay friend (liked my new oliver peoples sunglasses ) and from my mom....she said she's tired of taking in my pants and to bring them to a cleaners....that's not even a compliment actually...oh well...

so sarge let's hear them? i love horntooters! lol

Sure that's a compliment? Someone has a shrinkin' waist!

Hiya Sarge! Hope you survived the weekend

 

[SgtSlaughter]

So .. tell us .. what were the compliments???

You did NOT go to Jagerville ... oh brother ...

Sounds like fun! Glad you had a great time!

I'll try to set the scene although I think i'm really bad at story telling...

It was around 11:00pm on Friday night... a very hot and humid night...

Having left an Alumni social event I was dressed pretty spiffy A black with white pin stripped suit (tailored of course... perfect fit) with a sky blue shirt and a light pink tie with a very wide window pane thin pattern... Pimpin' as I would say, lol.

I took the shortest walk to where we (the group of friends) were supposed to meet (they took the long way about 5-7 minutes later) ... I was standing on cobblestone near a street lamp (but not on a street... more courtyardish).

A group of women walked by as I was standing around, messing with my cell phone out of bordom and calling the guys to see where the hell they were... one out of the group goes "Lookin HOT tonight there" with the 'look' ... I reply with a sincere... "Thank you!" and her 'friends' said "oh yeah"... I kinda felt like a piece of meat cuz there were about 20 of them, lol

... similar thing happend again with another group of girls

Felt nice to hear from random people


Yup, went to Jagermister ville and got pwned, lol.

Hi

 

[SgtSlaughter]

only compliments i've gotten lately is from my fiance's gay friend (liked my new oliver peoples sunglasses ) and from my mom....she said she's tired of taking in my pants and to bring them to a cleaners....that's not even a compliment actually...oh well...

so sarge let's hear them? i love horntooters! lol

lol... hey a compliment's a compliment I guess!

Shrikage in the waist is always good!! Great job with that!!

Just checking in!!!

Hi! so how long you staying? Seeing any sights while your here? lol ... no turn down service

 

[SgtSlaughter]

Hiya Sarge! Hope you survived the weekend

HIYA B_BUNNY

Ah I did indeed... had a SICK workout today too

Kinda wish i went out last night cuz more of my bros were in town...but no way, maybe next time

Hope you're doing well sweet *8

 

[SgtSlaughter]

Sunday 7/30/06 workout

2:55pm start

warmup: Tread - 9.0 incline, 3.4 speed for 5 minutes

DB Incline: 50x5, 60x5
DB Flat: 60x5, 70x5, 80x5
BB Flat working up to a max of sorts even after my "escapades" (sp?!) lol
95x5
135x5
155x3
185x3
205x4 (all the way down?!... *note I wrote down*) I wanted to try 225 but I was too spent and didn't want to hurt myself.

BB Flat bench didn't hurt my shoulder like it used too, it felt good... I'm looking forward to working with that more soon

Cleans:
Bar x infinity
135x5
155x3
185x3
205x2
215x1
135x3 x 3 (OHP ???... i dunno... just felt like throwing it up there aparently lol)

3:45pm time check

Arch Trainer: 10 minutes Level 3 Hill Intervals (FLEW by... credited to Plat. Amp02)
Step Mill: 5 minutes @ 8 - 14 speed intervals ( x 2 ...water break and catch breath... I took a shower on that thing)

4:16pm off gym floor

 

[sbt2082]

Nice workout Sarge
Hope ya had a good weekend

 

[*Bunny*]

Sunday 7/30/06 workout

2:55pm start

warmup: Tread - 9.0 incline, 3.4 speed for 5 minutes

DB Incline: 50x5, 60x5
DB Flat: 60x5, 70x5, 80x5 **Nice job on the 80's!! **
BB Flat working up to a max of sorts even after my "escapades" (sp?!) lol
95x5
135x5
155x3
185x3
205x4 (all the way down?!... *note I wrote down*) I wanted to try 225 but I was too spent and didn't want to hurt myself. **Great job on hittin the Barbell my friend! **

BB Flat bench didn't hurt my shoulder like it used too, it felt good... I'm looking forward to working with that more soon **FAN_Tasmic **

Cleans:
Bar x infinity
135x5
155x3
185x3
205x2
215x1
135x3 x 3 (OHP ???... i dunno... just felt like throwing it up there aparently lol) ** Get at it boy Nice work **

3:45pm time check

Arch Trainer: 10 minutes Level 3 Hill Intervals (FLEW by... credited to Plat. Amp02) ** I cannot believe you are loving cardio this much ... I must rub off on you ... **
Step Mill: 5 minutes @ 8 - 14 speed intervals ( x 2 ...water break and catch breath... I took a shower on that thing) ** Great job ... 10 minutes of ass kicking ... that must be why you gots such a nice tush As if I would know lol **

4:16pm off gym floor

I'm OUT ...