7 Weeks to a Shredded ME!...

[jpt]

wow!! you do this on a weekly basis??

your what i call a BSD (big swinging dick) more power to ya bro!!

 

[SgtSlaughter]

wow!! you do this on a weekly basis??

your what i call a BSD (big swinging dick) more power to ya bro!!

I WISH!!

No... i had my first Deep Tissue this past week. I've had a traditional ("Swedish" type) before. But the deep tissue... omfg... kicks ass, I felt like a new person after.

Maybe 1 a month ... twice if I'm lucky

BSD... that's hilarious!

 

[jpt]

hahaha....yeah i love that term. tossed around alot where i work (i trade corporate bonds)

i'm bartending at my bar tonight.....i want the bouncer to come up to me and say some guy named sarge is here to see tank

 

[SgtSlaughter]

lol...NICE! I may need to chat with you in a few years

lol... Bro... if I was in the area or a little drive away, You'd hear it!

 

[jpt]

always here to offer some sound financial advice....

i thought you lived in queens? am i way off? lol

 

[SgtSlaughter]

Excellent. Thank you bor.

lol... WAY off.

That's another good bro on here

 

[ck2006]

thank you!! I'm hoping so... just found out an old best friend (still i but lives FAR away) will be in town TODAY and through the weekend Can't wait to go hang out and really catch up with some great old friends.

Last night:
Cardio: Arch Trainer Hills - Level 3 - 10 minutes

Push Presses: I don't have my journal with me... i know i started with 65lbs I think... and keep doing 3-5 reps each set and bumping it til' I got to 145lbs for a tough 5 reps. Didn't rest much between sets. SERIOUS shooting pain down my shoulder to my elbow (muthafecker)... probably did too much for the first time trying them

DB OHP: 2 or 3 sets up to 60's

random accessory cable single arm work for fun.

Cardio: Arch Trainer Hills - Level 3 - 8 minutes and then the last 2 minutes LOW LOW intensity... for cool down.

Weight: 200lbs even this am
Diet: Cleaning it up still (but this weekend I'll try to keep calories mid range, not high not low... but i doubt they'll be uber clean unless I pack a cooler to tote around wherever my old buds want to go).

Lactose free milk kicks ASS!!! I fear no beer!!! errr... i mean lactose free milk, lol.

Tanning, Chiropractor, Massage ... all to be done or schedule by end of week

^^^^^ oooh I am jealous!!!! Have a great night too!!!!

 

[SgtSlaughter]

^^^^^ oooh I am jealous!!!! Have a great night too!!!!

Thanks!

Oh i'm not going anywhere tonight... they'll be in the city from now til' Saturday I think i'm just going to go out Saturday night... maybe friday night, we'll see

How are you doin' Cheerleadah CK!?!

 

[mm107]

nice SGT,whats the difference between traditional swedis message and deep tissue? i think i have only gotten the sweedish ones.

pay 30$ for 30 mins. kepy trying to get a happy ending tho lol

Nice work lately bro! keep it up!

 

[ck2006]

Thanks!

Oh i'm not going anywhere tonight... they'll be in the city from now til' Saturday I think i'm just going to go out Saturday night... maybe friday night, we'll see

How are you doin' Cheerleadah CK!?!

I am good so far (knock on wood) everybody else is sick, even hubby. Workouts have rocked even though they haven't been at the gym. See my trainer monday for a new program, posing, buying suits and getting everything ready!!!!

Well, I still hope you have a good night

Go Sarge Go!!!