5X5 training

[Bazl]

read about 5 sets of 5 rep training.
any bros here tried this?

baz

 

[xrsist]

go to the training forum bro i think theres stickys on it

 

[Slyder190]

Used while natural and made SICK strength gains with it.

 

[shredded87]

I prefer DC

 

[Slyder190]

I prefer DC

DC isn't for everyone. i tried while on cycle and quickly overtrained. 5x5 is for strength as where DC is for size/strength, but 5tx5 I believe is ore practical.

 

[Nelson Montana]

Learn the truth about training. http://www.elitefitness.com/reports/truth/