U u418936 New member Apr 6, 2007 #11 mad dipz said: reset the bench again and progress using microloading. Your 5RM for bench is a little too close to your squats and deadlifts IMO. Click to expand... Yeah. Your bench probably won't go up much more until you get stronger at squats and deads. If you're still making progress in squats and deads, I don't think you need to change your routine. It'd be hard to bench 250 if you're squatting 250.
mad dipz said: reset the bench again and progress using microloading. Your 5RM for bench is a little too close to your squats and deadlifts IMO. Click to expand... Yeah. Your bench probably won't go up much more until you get stronger at squats and deads. If you're still making progress in squats and deads, I don't think you need to change your routine. It'd be hard to bench 250 if you're squatting 250.
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