505 x 9 BenchPress Video (RAW)!!

[JollyRogers]

somehow I feel like puss now, sigh ...

 

[JollyRogers]

nice...

thats all I can say

 

[WarriorPL]

Here's his 700lb Bench:

http://www.albanystrength.com/videos/ben700.WMV

 

[from zero]

Holy crap.

 

[Parabellum]

Awesome!!!! Very motivating.

 

[sinjinsmythe33]

what weight class does he compete in?

 

[Tiervexx]

That guy is built like a tank. Great post.

 

[PolishHammer1977]

this makes me want to eat 4 more slices and drink 10 more beers.

Thank you Ben

Solid post Wiz. you coming sunday?

 

[Tiervexx]

It's amazing someone can do that poundage across his shoulders. I think my shoudlers would just rip apart

Notice how his delts are both huge and balanced. You can tell that he does lots of side and rear delt work in addition to the pressing.

Shoulders like that have an assload of functional strength.

 

[WarriorPL]

sinjin - the guy weights 275

PH - don't know yet.