Chest day inspiration-505lbs for 9 reps

[WalkingBeast]

all the time bro....... its called special strength. the whole use it or loose it principal.

he's good at repping out 505, but not that great at 1 rep maxing ( 600 is great, but like WB said, its off because he does 95lbs less for 14 more reps???).

i dont know him, but i can tell you he trains for reps, thats why he's so good at them, he doesnt train for 1 rep max's very often. i bet if he dropped his repping and focused on 1 rep maxing, his max would shoot up, but if you put 505 on the bar, he may only be able to rep it half as many times as he did in the video.

your body gets good at what you train it for.

X

Nice! I learn something new everyday on here haha ThanX Exodus!! Still blows my mind

( c3 says he was talking about another guy, not the guy in the vid. Also half as many times? Like 505 for 4? Kinda confused hehe)

 

[thebrute]

DAMN

hell..that's inspiration on a shirted day and raw day. good selection, brotha. tb

 

[Mike_Rojas]

It's all genetics. He was propably always very strong. It's impressive but not inspiring to me as i do not aspire to do that. Good bye to his joints by 35 years of age, still it's impressive.

ha ha ha