5 x 5 users!!! Post your weight gain results here!!

[hardrock]

Those with significant gains, whats you training history, diet and anabolic usage like?

 

[georgian]

just finished week four, went from 209 to 215 so far but my diet went to shit these last couple weeks and most of it is probably fat.

 

[cwc73]

My weight has gone up maybe a little. I was at like 168, and I usually weigh in at 171 or so. I have finished week 5 (alt del). My diet dedication has been crappy for the bulk the last couple of days, so I guess I'm kind of cutting now. I know it is stupid, but I'm in college, and I suck

 

[Topside]

I've been training for about 3 years and 4 months, still natty and going strong. Diet in the beginning of the program was good meaning i ate well, but just not enough, so i threw in some serious mass weight gainer which im still taking now and gains have been a lot better since then.

 

[FreakMonster]

I've been training for about 3 years and 4 months, still natty and going strong. Diet in the beginning of the program was good meaning i ate well, but just not enough, so i threw in some serious mass weight gainer which im still taking now and gains have been a lot better since then.

What kind of weight gainer are you taking?

 

[columbia58]

Let see what kind of mass gains you guys have gotten since starting this routine.

Could you help a guy out, what is the 5x5 work out. I dont mean to sound stupid, I just dont know. Thanks

 

[DaPit26]

Could you help a guy out, what is the 5x5 work out. I dont mean to sound stupid, I just dont know. Thanks

Isn't there a sticky somewhere on it??? I'm 5'5" and weighed 180 when i started 3 months ago. I'm at about 190 now but noticed incredible strength gains more than anything! 10 pounds of mass equalled about 30 pounds on my bench!!!! I started with 275 for the 5x5 and now up to 305! definately not a bad routine

 

[Madcow2]

Could you help a guy out, what is the 5x5 work out. I dont mean to sound stupid, I just dont know. Thanks

There are several programs that people refer to as 5x5 here. The one most people seem to be speaking of in this thread is the Bill Starr periodized 5x5 version. Table of contents is here: http://www.elitefitness.com/forum/showthread.php?t=375215

 

[eat big]

Well since I started a long time ago my lifts have gone up but Id say Ive gained about 20 lbs.

 

[Topside]

im on Serious Mass by Optimum Nutrition.