bostonianboss
New member
Hey everyone, just figure I would post my diet for everyone. I did the best I could and from what I figure it's approx 5050 Calories, 440 grams of Protein. 40% Protein 30% Fat 30% Carbs. I will/am bulking over the next 20 weeks.
Any input, advise or critiquing would be Great!! Dont be afraid, I am tough.
6:00 am-
6 Large eggs scrambled
16 oz of skim milk
2 slices of whole wheat toast
9:00 am-
2 cup oats w/2 scoop protein
1 banana
11:00 am-
Protein shake/ 1 scoop
1- 4oz chicken breast
1:00 pm-
Almonds-11
1- 4oz steak
1 Sweet Potato
3:00 pm-
Almonds-11
Tuna- 1 can (oil, drained)
6:00pm- (After workout)
1 - 4 oz chicken breast
1 – 4oz steak
4 cups of spinach
15 Grams Creatine before/after workout
1 Scoop Protein immediately after work out
(ALL PRODUCTS from NeedToBuildMuscle.com)
8:00pm-
4 Tablespoons AN Peanut Butter on Celery sticks
Any input, advise or critiquing would be Great!! Dont be afraid, I am tough.
6:00 am-
6 Large eggs scrambled
16 oz of skim milk
2 slices of whole wheat toast
9:00 am-
2 cup oats w/2 scoop protein
1 banana
11:00 am-
Protein shake/ 1 scoop
1- 4oz chicken breast
1:00 pm-
Almonds-11
1- 4oz steak
1 Sweet Potato
3:00 pm-
Almonds-11
Tuna- 1 can (oil, drained)
6:00pm- (After workout)
1 - 4 oz chicken breast
1 – 4oz steak
4 cups of spinach
15 Grams Creatine before/after workout
1 Scoop Protein immediately after work out
(ALL PRODUCTS from NeedToBuildMuscle.com)
8:00pm-
4 Tablespoons AN Peanut Butter on Celery sticks
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