4 weeks out...pics

[needsize]

Thanks guys. Right now the back is still a trouble spot, I'm holding tons of water back there but I guess thats what diuretics are for..my sodium intake is off the scale right now too

 

[supertech69]

Damn bro! Lookin solid, keep it up you're almost there!

 

[paul allen]

Awesome!!! Looks very good need! Look stacked on the side tri pose!!

Are you still doing 5*5?? How long you been doing it!
I was reading your 5*5 thread other day and now I've started it, just adding 5 lbs per week to all movements, except deads and squats.

Would it be OK to add 5 lbs one week then 10lbs the next, then 5lbs and so on as just 5lbs per week on these lifts (dead and squat) seems feeble. Surely you must wack on more than 5 lbs!!!

Sorry to highjack the thread, just very excited at prospect of 5*5 working as well for me as it has for you

 

[needsize]

The trunks are tangerine, they are the ones I'm wearing on stage as no one liked the hunter green ones. The camera through the colour off a bit though.
I plan on dropping the EQ two weeks out and the prop a few days before the show

 

[IJ26]

u look great bro. How much do u weigh? and how much cardio r u doing. Are u allowed to discusss diet (I understand if u cant due to trade secrets and all).

 

[paul allen]

5*5??? Still working for ya??

 

[needsize]

no I'm not using the 5x5 right now, too weak from the diet to worry about being strong right now.
As for the weight increases, its an effect that adds up over time, trust me, 5lbs over 10 weeks is a 50 lb gain, thats not feeble

 

[needsize]

I weighed 204lbs when these were taken. Diet is all egg whites, tuna, chicken, potatoes, and oatmeal. Doing cardio maybe 5-6 times a week on top of regular weight training

 

[paul allen]

204lbs!!!!

Are you 5'1"???

You look pretty big. I'm around 185 at mo (5'10") and I don't look anywhere near as big. Makes me depressed at just how much fat I must be holding.

What bf are you at mo??
what you aiming for?

 

[psychedout]

You have one hell of an amazing ab and thigh pose!

The back is the only think I would say need to be brought up to the rest of you physique -- but once the water gets out of there, could be another story.

Looks like the QFS pgf-2a did wonders on your love handles. (I'm sure diet and hard work did most of it) but you really lost a tonne of fat of the midsection. Good work bro!