brandonp005
New member
I ran Beastdrol for 4 weeks. I used the Bill Starr 5X5 calculator to help determine my 1 rep maxes.
The first numbers are the start of Week 1. The second numbers are during Week 4.
Bench 275 X 4 (300 1 rep max)......300 X 6 (348 1 rep max)
Squat 365 X 2 (375 1 rep max)......405 X 4 (442 1 rep max)
Deadlift 405 X 3 (429 1 rep max)......405 X 7 (486 1 rep max)
Overhead Press 185 X 6 (215 1 rep max).......215 X 4 (235 1 rep max)
***So after 4 weeks of Beastdrol I gained 48 lbs on my bench. 67 lbs on my squat. 57 lbs on my deadlifts. 20 lbs on my barbell overhead press.
The first numbers are the start of Week 1. The second numbers are during Week 4.
Bench 275 X 4 (300 1 rep max)......300 X 6 (348 1 rep max)
Squat 365 X 2 (375 1 rep max)......405 X 4 (442 1 rep max)
Deadlift 405 X 3 (429 1 rep max)......405 X 7 (486 1 rep max)
Overhead Press 185 X 6 (215 1 rep max).......215 X 4 (235 1 rep max)
***So after 4 weeks of Beastdrol I gained 48 lbs on my bench. 67 lbs on my squat. 57 lbs on my deadlifts. 20 lbs on my barbell overhead press.