4 pounds gained in 3 days? I DID!!!

[JucinGTA]

I am 6'4" and 170-171 now im peakin 176!!
OK, started my gaining diet on Monday, I weighed myself in at around 170-171, I just jump on the scale, butnaked and I weighing in at a little over 175!!! I took a dump an hour ago too!!
Here is what I have been eating

Monday
9ish: 3 Full eggs, 1 wheat Toast, OJ, Vitamen.
11: Optimum Serious Mass W/G shake (1750 calories)
1: 2 Tuna sandwiches on Wheat and apple
3:Optimum Shake
5: wendys Triple decker meal
730: Baked Potato and tons of Cottage cheese
11: Optimum Shake before I went to bed.

Tuesday
Same thing for the Morning
11:Optimum
1:Big old Steak
3: 2 Tuna Sandwiches
5: McDs Double 1/4 Meal
7:30: Baked Potato and half a container of Cottage Cheese
9ish PBJ Sandwhich on wheat
11:Optimum shake

Today
9:Same morning thing
11:Optimum Shake
1: 2 PBJs on wheat, Banana, Apple
3:00 Steak
5:00 Turkey Sandwhich. Ate light cause Im boozing tonight.

Now I have no reason to lie about this shit and I checked my scale and its not Fugged up. Is this Possible, cause it just happend to me!!!

 

[FitnessFrk]

no offense but 4 lbs on the scale doesn't mean squat. anyone here can gan 5-8 lbs on a cheat day no problem just from excess water retained from eating a lot of carbs and sodium.

you did not gain 4 lbs of LBM...

 

[anthrax]

you did not gain 4 lbs of LBM...

unless you use muscletech products (LOL)

 

[MS]

Ha! I gained 6kg (13-14lbs) in 3 days after my last show, and I didn't even eat outrageous amounts of sodium. Ignore the scales over the short term. Whenever I want to know my 'true' weight I low carb diet for 3 days to drop excess water. That way I can accurately gauge real changes in MUSCLE mass.

But you're definitely off to a good start. It's certainly water gain, but now that you've got that out of the way, your weight gain from now on should more accurately reflect muscle/fat gain. Good luck.

 

[JucinGTA]

Thanks for the responses, I didnt know what the hell it was!! I wasnt bragging, but hey I was happy with the gain. I could care less right not if I pack of Fat, but I will definetly want to get it as least as possible!