30,000 Posts Karma Thread - Alcatraz bitches

[SpyWizard]

bam, great day..

 

[caligirl85]

Tuesday afternoon!! Sunny and warm today!

 

[the_alcatraz]

I got up today, no work again, had 6 eggs a glass of milk and an apple...watched blood diamond, had a protein shakes with strawberries and milk, watching never back down 2 now, gonna have some grilled fish with potatoes and veggies in a bit, then gym time...probably gonna watch a 3rd movie after the gym alongside some chicken breast and mashed potatoes...what a day lol

 

[superqt4u2nv]

Holy crap what a busy day want to go to sleep

 

[hardrock]

12 hr work day. Gym tomorrow morning, then another 12 hrs work. I hate mid week!

 

[SpyWizard]

mmmmm busy day tomorrow.. last day for fire drills..

 

[brownbrown]

Rick/Traz/Ebbs/Cali/Spy/shirlz- Not allowed to hit until theres more posters@@?@?@?@?@?@?@?!?!?!?!?!!?!?

 

[caligirl85]

Good morning!!

 

[shirlene29]

whats up guys....the baby slept till 9 ...so I slept till 9 today

I feel like I slept most of my day away

my right quads and left ass cheek hurts like hell....wtf sort of muscle imbalance shit is that???

 

[nangiggles]

Get some!